Whatever your question, we are always happy to answer. Just get in touch using one of the methods below…
Contact Us
- info@peak4-studios.co.uk
- 0756 2951925
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Unit 1
Clifton Moor Business Village
York. YO30 4XG.
Here is a little more information about our classes.
If you have any questions, just get in touch and we'll do our very best to answer them...
If you have any questions, just get in touch and we'll do our very best to answer them...
Reformer Classes
Ready to strengthen, stretch, and align?
Our Reformer Pilates Classes are designed to build core strength, improve posture, and enhance flexibility – whether you’re a beginner or experienced mover.
You’ll be able to select your preferred class, day, and time in the link to reserve your spot.
You’ll be able to manage your bookings conveniently online up to a month ahead, making it easy to fit your Reformer Classes in with your life.
Mat Classes
Flow, Strengthen, and Reconnect – our Mat Classes are designed to build core strength, improve posture, and enhance flexibility.
Suitable for all levels.
All equipment is supplied by the studio, so just bring yourself and start the reap the benefits of Mat Classes.
You’ll be able to manage your bookings conveniently online up to a month ahead, making it easy to fit your Reformer Classes in with your life.
Reformer Peak 1(Beginners)
Dive into the fundamentals with this beginner-friendly class.
Build a strong foundation to improve strength and flexibility.
A slower pace class providing a full body workout taking your balance and coordination to the next level.
Reformer Peak 2 (all levels)
Feeling comfortable and confident, it’s now time to take those skills to the next level.
Introducing new moves with modifications and progressions to help push your own level and challenge yourself, focusing on developing your stamina, strength and stability. Moves that will enhance your core strength feeling stronger and fitter.
Reformer Peak 3
Get ready to take all your reformer skills and empower your body to feel it’s very best.
This is the perfect class for those who have experience but now want to build the challenge and intensity and take it to the next level.
Using harder spring options and longer hold time under tension, challenging the full body and feeling the burn. Be prepared to work hard. You must feel strong and confident on the reformers.
To attend this class, you need reformer experience or to have attend some beginners/peak 2 classes first. If you’re unsure, please ask before joining.
Mat (All Levels)
Mat Pilates is a form of low impact exercises that focuses on aligning and balancing the body.
Whether your new to Pilates or looking to deepen your practice, each class is designed to strengthen your core and improve coordination and flexibility. Every exercise can be modified to decrease or increase the level of challenge making the class suitable for all levels.
Mat Barre Burn (All Levels)
Barre Pilates is a super-energising, music driven fusion of Pilates giving a full body workout that’s great for everyone, from beginners to pros.
Each class is meant to build alignment, strengthen your core, and tone and elongate muscles. Barre Pilates commonly involves high-repetition exercises that hold the muscles of the legs, abdominals, glutes, and arms under tension for extended periods. Prepare to feel the burn.
